In honor of International Women’s Day, ELE|NA introduces The Art of Graceful Change, a transformative wellness retreat that empowers women to embrace the journey of menopause with confidence, strength, and vitality. The retreat will take place from June 5th–9th, 2025, at the serene OBLU XPERIENCE Ailafushi in the Maldives. It offers a deeply personalized and holistic approach to menopause, reframing it from a challenging transition into a powerful opportunity for growth, renewal, and self-discovery.
Tailored Wellness for Every Woman
For too long, menopause has remained sidelined in the wellness industry, leaving many women unsupported during such a significant life change. However, the conversation is now shifting. Menopause, along with its precursor, perimenopause, is gaining recognition as a profound transition. This retreat provides a nurturing space where women can reconnect with themselves, embrace the changes ahead, and thrive in the process.
ELE|NA’s Wellness Your Way™ approach allows attendees to fully customize their experience. Whether someone seeks complete relaxation, a deeper connection to their body, or simply time to reset, the retreat offers a program tailored to each individual’s needs. In addition, each guest will receive a Muhdo Health DNA kit, which provides personalized insights into their health and genetics. Using this information, the retreat will create a wellness plan focused on exercise, nutrition, and holistic therapies that align with each participant’s unique journey through menopause.
Expert Guidance from Leading Specialists
A team of world-class wellness experts will guide attendees through this life-affirming retreat. The program addresses the mental, physical, and emotional shifts that menopause brings. It includes a variety of activities, such as specialized movement programs, a holistic healing masterclass, and lessons on how nutrition plays a key role during menopause. Additionally, targeted facial and body treatments will be offered to meet the specific needs of women at this stage of life. Moreover, for long-term support, participants will have the opportunity to join monthly Zoom meetups after the retreat to stay connected.
This retreat opens its doors to women from all backgrounds, regardless of their familiarity with wellness. ELE|NA’s approach ensures that every woman’s experience is respected and supported. It creates an inclusive and welcoming atmosphere where participants can feel safe and understood.
The retreat will be facilitated by an esteemed team of professionals:
- Heidi Grimwood, a leader in the luxury wellness space with 25 years of experience. She was named Hotelier Maldives’ 2024 Wellness Personality of the Year and is renowned for designing transformative wellness experiences.
- Francesca Canzano-Franklin, who blends Eastern medicine with modern wellness. She has earned a reputation as an educator and holistic facialist, offering a unique approach to health and beauty.
- Dr. Louise Oliver, an NHS doctor and expert in functional breathing techniques. She specializes in hormonal balance, stress management, and sleep optimization through breathwork and life coaching.
- Suaad Ghadban, a fitness expert and movement specialist with over 20 years of experience. She empowers women through dance, sports, and fitness.
OBLU XPERIENCE Ailafushi sets the stage for The Art of Graceful Change, offering a perfect blend of relaxation and adventure. Located just 15 minutes from Velena International Airport, this 4-star resort features stunning beachfront views and luxurious accommodations, including the Maldives’ largest underwater restaurant. Guests immerse themselves in the natural beauty while focusing on their wellness journey. At Elena Spa, the retreat empowers women to embrace menopause with grace and confidence. By combining science, holistic therapies, and self-care, it fosters personal growth and well-being, making this experience transformative and deeply enriching.
