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Amilla Maldives Resort & Residences Elevates Pioneering Wellness Concept

Amilla Maldives Wellness
Amilla Maldives Resort and Residences has taken its ground-breaking 'Wellness Your Way' concept to new heights.

Amilla Maldives Resort and Residences has taken its ground-breaking ‘Wellness Your Way’ concept to new heights, with creative and fun additions that enhance guests’ holistic wellness.

In the fiercely competitive Maldives hospitality market, Amilla strives to set itself apart from other Maldives island resorts by staying ahead of the curve. A key part of this involves having a truly modern understanding of wellness. Amilla’s gurus understand that wellness can mean different things to each guest.

They also know that contemporary holistic solutions are the most effective. This is why they designed the highly customised Wellness Your Way concept. This pioneering programme is tailored to each guest’s wellness goals and spreads across every aspect of their resort experience, from nutrition to plant-based remedies, mindfulness and movement.

The guiding principle of Wellness Your Way is that the path to wellness begins with the fuel that enters your body. Many of the five-star resort’s guests are already following specific eating lifestyles or special dietary plans. And those interested in starting one can be guided by the Amilla team towards the best option for them.

As a cornerstone of Amilla’s wellness concept, Amilla is the first resort in the Maldives to offer the country’s broadest selection of dairy-free, gluten-free, low carb, keto, paleo, vegan and vegetarian menus across all its dining outlets. There are even cocktail menus packed with probiotic sodas and a sugar-free section.

But it doesn’t end there. The delicious wellness cuisine even extends to a new ‘Sleep Well at Amilla’ evening turndown service, featuring sweet tasty treats made with natural sleep-improving ingredients, rather than traditional chocolates on the pillows. Ingredients include tart cherry juice, turmeric, nuts and banana to help lull guests into a deep, restful sleep.

The holistic concept also expands to the resort’s new ‘Dhivehi Beys’ spa treatments which take inspiration from traditional Maldivian herbal medicine to breathe new life into the typical spa experience.

Nutrition From The Ground Up

Enhancing immunity is a core goal of Wellness Your Way – a target that’s in high demand in 2021 since the global pandemic brought new awareness to this issue.

All ingredients used in Amilla’s kitchens are palm oil and MSG-free. Since healthy, leisurely dining is a vital part of guests’ holiday experience, the resort ensures only the freshest and highest quality ingredients are used.

Comfort food is also important, and Amilla does not fail to deliver here either, with more healthful alternatives. The burgers contain grass-fed, hormone-free beef, homegrown lettuce and homemade sauces to ensure every bite is satisfying. All this can be served on a low carb, gluten-free almond flaxseed roll.

The resort’s new ‘Chill’d’ café offers guests detox tonics, herbal teas and wellness smoothies made with ingredients such as camu camu, lions mane mushroom, hemp and more. It’s supported by Amilla’s unique ‘ Homemade@Amilla’ concept, which uses homegrown ingredients to create in-house all kinds of things including probiotic drinks such as kombucha and fruit soda, fermented to enhance immunity and gut health.

These menu changes allow guests full control over their wellness, without missing out on their enjoyment of tasty dishes.

Making Moves

A broad range of movement can also be tailored to guests’ needs in the Wellness Your Way programme, including pilates, yoga, martial arts, tennis coaching and personal training sessions. However, once again, Amilla has another string to its bow and its one which is unique in the Maldives.

Situated in the shade of majestic banyan trees, Amilla’s new ‘Jungle Gymnasium’ features fun, an island made, ‘Flintstonian’ fitness equipment including barbells, a coconut weight machine and monkey bars. This incredibly popular outdoor playground for adults’ enables guests to swap their well-worn workout playlists for birdsong and fresh air only enhancing their sense of enjoyment and wellness. After all, combining playfulness with blue sky thinking is a hallmark of Amilla.

Feature image by Amilla Maldives Resort & Residences
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Instagram’s New Updates Bring More Control and Flexibility to Creators

Instagram Update Introduces Longer Reels and Profile Changes

Instagram is shaking things up once again, introducing a series of updates that promise to enhance the user experience and give creators more control. From a revamped feed to longer Reels and an upcoming editing app, these changes are setting the stage for a more dynamic and flexible platform. If you’re someone who loves creating and sharing content, Instagram’s latest features are designed with you in mind. Let’s dive into what you can expect from these exciting updates.

A New Profile Feed with More Control

One of the most notable updates is Instagram’s shift from the traditional square feed to a 4:5 format. Instagram’s head, Adam Mosseri, announced this change on his Instagram @Mosseri, and acknowledged the mixed reactions from users. He shared on Instagram, “We launched a new tall grid on profile this week and I got a lot of feedback, both positive and quite negative.” Mosseri explained that Instagram made this decision because most photos and videos uploaded to the platform are vertical. “Rectangles do a better job showing off those photos and videos,” he said.

However, Mosseri also recognized that this change disrupted users who carefully curated their grids. To address this, Instagram is working on new tools that will allow creators to customize their thumbnails and reorder their grids. He added, “In order to maintain creator control we’re building a tool so you can re-order your entire grid and make it whatever you want.

This evolution of the profile layout will also include the integration of Highlights directly into the grid, offering a more streamlined way for creators to showcase their favorite stories. The goal, as Mosseri put it, is a “simpler, cleaner place that maintains, and even increases, creator control.” Instagram will roll out this update gradually over the next few months, so users can anticipate more customization options soon.

Longer Reels for More Storytelling

In a move that many creators have been eagerly awaiting, Instagram has extended the maximum length of Reels to three minutes. Previously capped at 90 seconds, the change reflects the growing demand for more time to tell longer, richer stories. Instagram’s @creators account explained, “90 seconds isn’t always enough time to tell a story just the way you want.” Now, creators in the United States can create Reels up to three minutes long, giving them greater flexibility in how they engage with their audience.

Adam Mosseri also addressed this update, saying, “We’ve heard the feedback that this is just too short for those who want to share longer stories. Hope this helps.” While this feature is currently limited to the U.S., Instagram plans to expand it to other regions soon, giving creators worldwide more room to express their creativity.

Reels Tab Enhancements

Alongside the longer Reels, Instagram has introduced several updates to the Reels tab, aimed at enhancing social interaction. Now, when users open the Reels tab, they’ll see a separate feed that highlights Reels liked by their friends. This is part of Instagram’s effort to make the platform not only a space for consuming content but also a place for connecting with friends over shared interests.

As Mosseri explained in a video, “Now, when you go to the Reels tab, you’ll see a dedicated feed of reels your friends have liked or added a note to… We’re rolling this out in a handful of countries to start, more to come soon.” This new feature is designed to make it easier for users to discover trending Reels and start conversations with their friends about the content they enjoy.

The Launch of Edits A New Video Creation App

One of the most exciting announcements is the upcoming launch of Instagram’s new app, Edits, which promises to revolutionize how creators edit and produce videos. Mosseri described Edits as “more than a video editing app,” and explained that it will offer a full suite of creative tools that allow users to not only edit their Reels but also manage ideas and collaborate with friends.

The Instagram creators guide @creators on Instagram provided a sneak peek into what users can expect: “With powerful editing capabilities, creative tools and actionable insights, Edits has all the tools you need to support your creation process in one place.” This app will compete with video editing apps like CapCut, providing features such as a higher-quality camera, the ability to share drafts with friends, and detailed insights into video performance.

Mosseri elaborated on Instagram, saying, “There’s a lot going on right now, but no matter what happens, it’s our job to provide the best possible tools for creators.” Instagram will launch Edits next month, but users can already pre-order it on the iOS App Store, with an Android version coming soon.

What’s Next for Instagram Creators

Instagram’s latest updates signal a clear shift toward giving creators more flexibility and control over their content. Whether it’s the introduction of the taller grid format, the extended length of Reels, or the upcoming Edits app, these changes are designed to help users tell their stories more effectively. While some of these features are still rolling out, there’s no doubt that Instagram is evolving to meet the needs of today’s digital creators. If you’re passionate about creating content on Instagram, these updates are sure to inspire new ways to share and connect with your audience.

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