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Amilla Maldives Resort & Residences Elevates Pioneering Wellness Concept

Amilla Maldives Wellness
Amilla Maldives Resort and Residences has taken its ground-breaking 'Wellness Your Way' concept to new heights.

Amilla Maldives Resort and Residences has taken its ground-breaking ‘Wellness Your Way’ concept to new heights, with creative and fun additions that enhance guests’ holistic wellness.

In the fiercely competitive Maldives hospitality market, Amilla strives to set itself apart from other Maldives island resorts by staying ahead of the curve. A key part of this involves having a truly modern understanding of wellness. Amilla’s gurus understand that wellness can mean different things to each guest.

They also know that contemporary holistic solutions are the most effective. This is why they designed the highly customised Wellness Your Way concept. This pioneering programme is tailored to each guest’s wellness goals and spreads across every aspect of their resort experience, from nutrition to plant-based remedies, mindfulness and movement.

The guiding principle of Wellness Your Way is that the path to wellness begins with the fuel that enters your body. Many of the five-star resort’s guests are already following specific eating lifestyles or special dietary plans. And those interested in starting one can be guided by the Amilla team towards the best option for them.

As a cornerstone of Amilla’s wellness concept, Amilla is the first resort in the Maldives to offer the country’s broadest selection of dairy-free, gluten-free, low carb, keto, paleo, vegan and vegetarian menus across all its dining outlets. There are even cocktail menus packed with probiotic sodas and a sugar-free section.

But it doesn’t end there. The delicious wellness cuisine even extends to a new ‘Sleep Well at Amilla’ evening turndown service, featuring sweet tasty treats made with natural sleep-improving ingredients, rather than traditional chocolates on the pillows. Ingredients include tart cherry juice, turmeric, nuts and banana to help lull guests into a deep, restful sleep.

The holistic concept also expands to the resort’s new ‘Dhivehi Beys’ spa treatments which take inspiration from traditional Maldivian herbal medicine to breathe new life into the typical spa experience.

Nutrition From The Ground Up

Enhancing immunity is a core goal of Wellness Your Way – a target that’s in high demand in 2021 since the global pandemic brought new awareness to this issue.

All ingredients used in Amilla’s kitchens are palm oil and MSG-free. Since healthy, leisurely dining is a vital part of guests’ holiday experience, the resort ensures only the freshest and highest quality ingredients are used.

Comfort food is also important, and Amilla does not fail to deliver here either, with more healthful alternatives. The burgers contain grass-fed, hormone-free beef, homegrown lettuce and homemade sauces to ensure every bite is satisfying. All this can be served on a low carb, gluten-free almond flaxseed roll.

The resort’s new ‘Chill’d’ café offers guests detox tonics, herbal teas and wellness smoothies made with ingredients such as camu camu, lions mane mushroom, hemp and more. It’s supported by Amilla’s unique ‘ Homemade@Amilla’ concept, which uses homegrown ingredients to create in-house all kinds of things including probiotic drinks such as kombucha and fruit soda, fermented to enhance immunity and gut health.

These menu changes allow guests full control over their wellness, without missing out on their enjoyment of tasty dishes.

Making Moves

A broad range of movement can also be tailored to guests’ needs in the Wellness Your Way programme, including pilates, yoga, martial arts, tennis coaching and personal training sessions. However, once again, Amilla has another string to its bow and its one which is unique in the Maldives.

Situated in the shade of majestic banyan trees, Amilla’s new ‘Jungle Gymnasium’ features fun, an island made, ‘Flintstonian’ fitness equipment including barbells, a coconut weight machine and monkey bars. This incredibly popular outdoor playground for adults’ enables guests to swap their well-worn workout playlists for birdsong and fresh air only enhancing their sense of enjoyment and wellness. After all, combining playfulness with blue sky thinking is a hallmark of Amilla.

Feature image by Amilla Maldives Resort & Residences
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Latest

Kuda Villingili Resort Welcomes India’s Aqua Fitness Expert Rajni Maker for Global Wellness Day 2025

Aqua Fitness Expert

From June 14 to 18, 2025, the luxury resort in the Maldives, Kuda Villingili will host an exclusive wellness program celebrating Global Wellness Day, inviting guests to reconnect with themselves, nature, and community through the transformative power of water. Rajni Maker, a trailblazer in India’s aqua fitness scene known for her innovative and inclusive water-based workouts, will lead the five-day event.

Aqua fitness expert Rajni Maker brings over 16 years of experience in Pilates, mindful movement, and water-based training to the Maldives, where she will lead guests through a fun and energizing mix of low-impact exercises suited for all fitness levels. Her signature programs, including Aqua Tabata, Kickboxing, Circuits, Pilates, Aerobics, and Zumba, blend science with flow to deliver joyful, joint-friendly workouts that boost overall vitality. Recognized by NATCOM and ATNI for her contributions to the field, Rajni also holds an Aqua Specialisation from the Federation of International Sports Aerobics and Fitness in Singapore.

She shared her excitement about the upcoming program

“I am thrilled to bring my expertise to Kuda Villingili. The resort’s serene setting and expansive aquatic spaces offer the ideal canvas for meaningful, water-based wellness experiences. My goal is to help every participant reconnect with their body and mind, while also leaving them with simple, sustainable practices they can continue at home—whether they are just beginning their wellness journey or are seasoned fitness enthusiasts.”

Wellness Experiences Set in Paradise

Kuda Villingili Resort already welcomes wellness lovers with a variety of experiences that promote balance, vitality, and inner peace. Its private island spa features eight treatment villas specializing in holistic therapies with organic, island-inspired ingredients. On top of that, guests who prefer active pursuits will find the Maldives’ largest pool, a cutting-edge gym overlooking the ocean, and a jungle yoga pavilion perfectly positioned for sunrise and sunset practice.

Now, with Global Wellness Day approaching, the resort has pulled together an experience that goes beyond the usual. Throughout the five days, guests can enjoy a thoughtfully curated lineup of activities designed to nourish both body and soul:

  • Start with a guided nature walk through the island’s lush landscape, ending with a mindful beachside body scrub using traditional Maldivian ingredients.
  • Then, wake up your core with sunrise Pilates sessions using the Magic Circle, focusing on strength and flexibility.
  • After that, join Rajni for high-intensity aqua kickboxing classes—a joint-friendly but seriously energizing cardio workout.
  • Families can also get moving together during fun and active beach HIIT sessions.
  • For something playful, join a friendly padel tennis match and compete for wellness-themed prizes.
  • Later, tap into your creative side with a nature-inspired painting session.
  • And finally, take time for yourself with a one-on-one wellness consultation with one of the resort’s expert practitioners.

As the schedule flows from movement to mindfulness, the entire program ties beautifully into this year’s Global Wellness Day theme, #ReconnectMagenta. It’s all about slowing down, recharging, and reconnecting, whether that means bonding with loved ones, finding inner calm, or just being present in nature.

About Rajni Maker and Flow & Fit

Rajni Maker is more than just an aqua fitness expert, she’s reshaped the way people in India experience movement in water. Her Flow & Fit program brings her vision of fitness to life: fluid, empowering, and deeply restorative. Not to mention, she blends elements of yoga, functional training, and rehab into every session, creating something that feels both powerful and healing.

With certifications from respected institutions like ACSM, the Pilates Institute of America, and the Evidence-Based Fitness Academy, Rajni backs her passion with real knowledge. What makes her stand out, though, is how she turns fitness into something fun, approachable, and doable—whether you’re brand new or a long-time wellness enthusiast.

You can check out the brochure here

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