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21 Countries on the U.S. “Do Not Travel” List: What It Means and Why It Matters

U.S Do Not Travel List

As international travel continues to rebound, a recent update from the United States government highlights rising safety concerns in various parts of the world. The U.S. State Department now lists 21 countries under its highest travel advisory level — a Level 4 “Do Not Travel” designation. This classification warns Americans to avoid visiting these destinations due to severe safety risks, including conflict, crime, terrorism, and unstable political conditions.

The State Department added North Korea and Burkina Faso to this list in April, bringing the total to 21 nations. These updates reflect the department’s ongoing efforts to inform travelers about potential threats abroad.

What Is a Level 4 Advisory?

The U.S. State Department uses a four-tier system to guide travelers on the level of caution they should exercise in foreign countries:

  • Level 1: Exercise normal precautions
  • Level 2: Exercise increased caution
  • Level 3: Reconsider travel
  • Level 4: Do not travel

Officials designate countries as Level 4 when they identify life-threatening risks due to ongoing violence, instability, or legal complications that could affect foreign nationals, especially Americans. This warning serves as a serious alert to the unpredictable nature of local conditions.

The 21 Countries to Avoid

As of the latest update, the following countries fall under a Level 4 advisory:

  • Afghanistan
  • Belarus
  • Burkina Faso
  • Burma (Myanmar)
  • Central African Republic
  • Democratic Republic of the Congo
  • Haiti
  • Iran
  • Iraq
  • Lebanon
  • Libya
  • Mali
  • North Korea
  • Russia
  • Somalia
  • South Sudan
  • Sudan
  • Syria
  • Ukraine
  • Venezuela
  • Yemen

Authorities flag these nations for various concerns, such as armed conflict, political unrest, or the targeting of foreign nationals through kidnapping or arbitrary detention. In some regions, reports indicate that local authorities have detained U.S. citizens without clear cause or access to consular support, particularly in places like North Korea and Iran.

Travelers should also note that not all areas within a country carry the same risk. Some nations contain specific high-risk regions that raise the overall advisory level. For example, Mexico includes several states under Level 4 due to crime and kidnapping, while the rest of the country holds a Level 2 or 3 designation.

What Travelers Should Do

Although the list targets U.S. citizens, international travelers from other countries can benefit from reviewing multiple sources before finalizing travel plans — including their own national advisories, international news, and firsthand accounts.

Those who choose to travel to higher-risk areas should consider taking the following precautions:

  • Create a detailed emergency plan
  • Register with their embassy, if available
  • Monitor official government updates
  • Familiarize themselves with local laws and customs

Staying Informed While Planning Travel

Officials regularly review and update travel advisories to reflect global developments. A country listed under a higher advisory level today may shift to a lower level as conditions change. Travelers who stay informed and flexible can better navigate international travel. Whether preparing for business, leisure, or personal visits, understanding advisory updates allows travelers to make informed decisions. By staying aware of evolving conditions and available guidance, individuals can approach international trips with greater preparedness and confidence.

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JW Marriott Maldives Offers the Ultimate Wellness Escape for Global Wellness Day

As the world celebrates Global Wellness Day on June 14, 2025, JW Marriott Maldives Resort & Spa offers a special opportunity for guests to reconnect with themselves and the surrounding nature. Located on the tranquil Vagaru Island in the Shaviyani Atoll, the resort will host a three-day wellness retreat, led by renowned holistic healer Dr. Lisa Schuster, from June 14 to 16, 2025.

A Perfect Blend of Mindfulness, Movement, and Self-Care

To begin with, this immersive event invites guests to slow down, breathe deeply, and embrace the peaceful beauty of the Maldives, providing the perfect balance of mindfulness, movement, and self-care. Known for integrating wellness into every aspect of its guest experience, JW Marriott Maldives has positioned itself as an ideal destination to celebrate the values of Global Wellness Day. Furthermore, the resort’s commitment to well-being ensures that every guest leaves feeling rejuvenated.

Mohit Dembla, General Manager of JW Marriott Maldives Resort & Spa, shared his excitement about the event, saying:

“At our resort, wellbeing is woven into every aspect of the guest experience and embraced as a way of life. This collaboration with Dr. Lisa Schuster brings together the power of nature, mindfulness, and purposeful self-care to offer guests a truly enriching experience in honor of Global Wellness Day.”

Meanwhile, Dr. Schuster, a medical doctor based in Munich, brings a holistic approach to wellness, incorporating acupuncture, yoga, meditation, and sound therapy. Her Sound Bath Meditations, which are known for their calming and powerful effects, use crystal singing bowls and other high-vibration instruments to help guests release stress, heal emotional trauma, and reconnect with their inner selves. Through this process, she creates a unique healing experience that nurtures both the body and mind, enabling a truly transformative journey for all participants.

Dr. Schuster’s Healing Philosophy

Dr. Schuster shared her philosophy, saying:

“True wellbeing begins with presence. When we slow down and truly listen to our inner world, we unlock the body’s innate ability to heal and transform. The natural beauty and serenity of JW Marriott Maldives make it the perfect place for this inward journey.”

Her words, therefore, highlight the importance of mindfulness and deep self-reflection in achieving holistic wellness.

Throughout the retreat, guests will follow a thoughtfully designed itinerary focused on relaxation and rejuvenation. Each morning will begin with sound therapy and guided breathwork, followed by wellness elixirs and refreshing bites to energize the body. In the evening, sound bathing sessions at Pool 18 will provide a serene space for reflection and quietude, allowing guests to absorb the peaceful atmosphere around them. Additionally, the resort’s beautiful surroundings enhance the entire experience, adding an extra layer of calm and relaxation that only the Maldives can provide.

Wellness for Every Guest

For those seeking more active wellness, JW Marriott Maldives offers a variety of fitness classes, including Mat Pilates, HIIT, and guided running sessions. These activities ensure guests stay energized and engaged throughout the event. They complement the more meditative sessions and offer guests a balanced approach to their wellness journey. Moreover, these fitness options provide a holistic way to promote overall well-being, whether through physical exertion or mindful movement.

Beyond the activities themselves, the setting contributes just as much. More than just a destination for relaxation, JW Marriott Maldives Resort & Spa serves as a sanctuary for those seeking a deeper connection with themselves and nature. The resort boasts 60 overwater and beach villas, each with a private pool and stunning ocean views, offering guests ultimate privacy and luxury. Likewise, the personalized service provided by dedicated Thakuru (butlers) ensures that each guest’s needs receive attention and care, creating an experience that feels both indulgent and intimate.

For guests wishing to enhance their wellness journey, the Stay in the Moment package offers a curated experience designed to awaken the senses. It includes daily breakfast, a three-course dinner at the resort’s signature restaurant Aailaa, an 80-minute aromatherapy treatment at Spa by JW, private yoga sessions, wellness consultations, and the signature JW Garden to Glass cocktail experience. The package is available with a minimum four-night stay, ensuring ample time to unwind and reconnect with nature. As a result, guests can leave feeling fully refreshed and with a deeper sense of peace.

A Meaningful Escape to Reconnect and Recharge

Whether guests seek to dive deeper into wellness practices, unwind in a tropical paradise, or simply take a moment to reset, JW Marriott Maldives provides the ideal setting for a rejuvenating Global Wellness Day experience. With every detail thoughtfully crafted, guests will leave feeling renewed and centered. Consequently, the resort offers a perfect opportunity to take a step back from the stresses of daily life and truly reconnect with oneself.

Not only does this event align with the essence of Global Wellness Day, but it also reinforces JW Marriott’s ongoing dedication to purposeful living. By combining natural beauty, expert guidance, and intentional experiences, the retreat promises a wellness journey that feels personal, transformative, and lasting.

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