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New Retreats At One And Only Reethi Rah

Left side shows a man running in the island for fitness and right side image show the white sandy beach of One And Only
What would sound better than a lifestyle refreshment at an island retreat, and beautiful island of One&Only Reethi Rah

There is no better way to kick start the New Year than with a health restoration project. What would sound better than a lifestyle refreshment at an island retreat, and in the unique and beautiful island playground of One&Only Reethi Rah at that?

One&Only Resorts has partnered with elite personal trainer and health & fitness expert Harry Jameson to create three exclusive retreats at One&Only Reethi Rah in the Maldives this year. The first retreat takes place in January. The Jameson Retreat is a combination of science, fitness and diet to deliver a customized program for it to be most effective.

Guests will embark on a comprehensive journey, expertly curated from significant pre-departure data analysis that sees them re-evaluate their lifestyles and maximize their health and fitness for the long term. Unlike the quick fix retreats that are often offered to vacationers, these programs are designed to last long and to be continued in practicing even after the vacation is over.

Harry Jameson is an esteemed health and fitness expert and an award-winning personal trainer. His team provide the very best in strength and conditioning, personal training, and health and lifestyle management services for his clients based in London, as well as all around the world.

Harry’s meticulous approach to training clients is based on psychological scientific foundations obtained through a degree in sports science and psychology alongside his own personal research and development. He is a firm believer in training the mind as well as the body to drive maximum results. Furthermore, the Jameson concept is supported by his selection of carefully picked health partners who join together to assess, create and facilitate life-changing results.

“We are delighted to be working with Harry Jameson to offer exclusive health and fitness retreats for our guests. This partnership allows us to take wellness, which is part of our DNA, to the next level, ensuring our guests leave with both everlasting memories and an improved sense of wellbeing,” said Jean-Luc Naret, the General Manager of One&Only Reethi Rah. He also stated “One&Only Reethi Rah is the perfect location for this experience – with our private villas located over-water or along pristine beaches, an award-winning spa and incredible cuisine, all surrounded by the crystal clear waters of the Indian Ocean – it truly is the pinnacle of tropical luxury. Nowhere else in the Maldives is there a resort with this much space and exclusivity.”

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Latest

InterContinental Maldives Maamunagau Resort Hosts Transformative Yoga Retreat

InterContinental Maldives Maamunagau Resort - Emilia Métaireau

This summer, the InterContinental Maldives Maamunagau Resort offers the perfect opportunity to disconnect from daily life and reconnect with yourself. In celebration of International Yoga Day on June 21st, the resort hosts an immersive five-day yoga retreat from June 20th to 24th, guided by the highly experienced and respected yoga instructor Emilia Métaireau. With its serene surroundings, the retreat provides a peaceful sanctuary for wellness seekers to refresh their mind, body, and spirit while embracing the transformative power of yoga, meditation, and mindful movement.

A Mid-Summer Reset in Paradise

Held at an ideal time for a mid-summer reset, this retreat invites participants to rediscover their inner balance in one of the world’s most breathtaking destinations. Surrounded by the Maldives’ crystal-clear waters, vibrant reefs, and unspoiled beauty, guests step away from their routines and focus on restoring their energy and clarity. Moreover, Emilia, whose teachings span over a decade and more than 2,500 hours of global experience, brings a grounded and expansive presence to the experience. She blends breathwork, ancient wisdom, and conscious movement, guiding each guest toward a deeper connection with themselves.

A Thoughtful and Immersive Daily Practice

The retreat begins each day with rejuvenating sunrise yoga, allowing guests to wake up and center themselves before embracing the day ahead. In the evenings, the focus shifts to calming rituals designed to soothe the body and still the mind. To enhance this immersive experience further, guided meditations and energy healing practices integrate seamlessly into the program, creating a journey of self-discovery and spiritual connection. Each session is thoughtfully crafted to help participants not only practice yoga but also experience the deeper emotional and mental benefits that come with it.

Exploring the Five Koshas: A Journey Inward

A key focus of the retreat is the ancient yogic philosophy of the five koshas—five interconnected layers of being that shape our experiences of life, health, and spirituality. These layers include the physical body (Annamaya Kosha), the energy body (Pranamaya Kosha), the mental body (Manomaya Kosha), the intellectual body (Vijnanamaya Kosha), and the bliss body (Anandamaya Kosha). Throughout the retreat, guests explore these layers through mindful movement, meditation, and yoga, with each practice designed to bring them closer to a state of peace, clarity, and self-awareness.

Luxurious Spa Treatments to Complement Your Journey

Adding to the holistic experience, guests indulge in treatments at the resort’s luxurious AVI Spa, a sanctuary perched over the water and designed to promote deep relaxation and wellness. Named after the local word for “sunshine,” AVI Spa offers a variety of signature treatments and therapies that nurture the body and soul, perfectly complementing the retreat’s focus on mindfulness and rejuvenation.

An Idyllic Setting for Renewal and Rejuvenation

Furthermore, the stunning location of the resort enhances the retreat experience. Situated at the southern tip of Raa Atoll, bordering a UNESCO World Biosphere Reserve and a juvenile manta ray aggregation site, the InterContinental Maldives Maamunagau Resort offers a peaceful and inspiring backdrop for reflection and rejuvenation. As the first and only all-Club InterContinental resort, it provides exclusive benefits to guests, including indulgent amenities and luxurious accommodations. The resort features overwater villas, an adults-only area, an exquisite spa, and a variety of dining options, ensuring that each guest enjoys a complete experience of luxury and wellness.

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