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The Nautilus Maldives Invites You to a Journey of Holistic Healing

The Nautilus Maldives invites you to experience a transformative wellness retreat blending holistic healing and self-renewal.

The Nautilus Maldives offers a unique opportunity for personal transformation. From August 11 to 18, 2025, the resort will host the exclusive wellness retreat, “Holistic Healing for Balancing Energies,” featuring internationally acclaimed experts from Ananda in the Himalayas. This residency invites guests to embark on a journey of self-renewal and realignment.

Reconnecting with Ancient Healing Practices

Rooted in the ancient practices of Ayurveda and energy healing, this immersive experience helps guests reconnect with their inner rhythm. Additionally, the expert practitioners from Ananda will guide participants through specialized treatments to restore vitality, emotional balance, and inner peace. The residency will feature Ms. Sunita Kumari and Mr. Sandarbh, both of whom bring decades of experience blending traditional wisdom with modern therapeutic practices.

Ms. Sunita Kumari, a seasoned practitioner with over nine years of international experience, uses her deep intuition to revitalize the body, improve circulation, and foster long-term resilience. As a senior trainer at Ananda, she tailors programs that help people navigate modern-day challenges while staying connected to ancient healing methods. Moreover, Mr. Sandarbh, known for his calm presence, uses personalized techniques to restore the body’s natural balance and guide guests toward relaxation and renewal.

Signature Therapies to Restore Balance

During this exclusive residency, guests will experience Ananda’s signature therapies, such as the Manipura and Kundalini Back Massages, the Tibetan Ku Nye Massage, and the transformative Ananda Moksha ritual. These treatments, in particular, will release energy blockages and promote the flow of energy throughout the body. Furthermore, after the residency, every guest will receive a follow-up consultation with an Ayurvedic physician from Ananda, offering personalized guidance to integrate wellness practices into daily life. For those wishing to deepen their journey, Ananda’s Ayurvedic cuisine will be available across the island at any time.

Here’s a look at the signature treatments guests will experience during the residency at The Nautilus Maldives:

  • Manipura Massage (85 mins): This treatment focuses on the solar plexus chakra, stimulating vitality and restoring energy. It combines Marma techniques, lymphatic drainage, and Himalayan herb poultices to cleanse and invigorate the body.
  • Kundalini Back Massage (85 mins): Drawing inspiration from the awakening of dormant energy at the base of the spine, this treatment uses a Himalayan crystal scrub followed by a soothing back massage to balance the nervous system and invigorate the spirit.
  • Tibetan Ku Nye Massage (90 mins): A therapeutic massage that balances the five elements within the body, using Tibetan techniques like cupping, kneading, and acupressure with Himalayan salt poultices to restore energy and improve circulation.
  • Shiatsu (60/90 mins): This traditional Japanese treatment uses pressure points to promote circulation, reduce stress, and boost the immune system, fostering both physical vitality and emotional well-being.
  • Deep Tissue Massage (85 mins): This massage targets deeper layers of muscle and connective tissue to alleviate chronic tension and promote long-lasting relaxation and flexibility.
  • Ananda Moksha (90 mins): This full-body Ayurvedic massage, inspired by the concept of liberation, works to release energy blockages, enhance circulation, and promote overall physical, mental, and emotional well-being.

A Transformative Wellness Experience

The Nautilus Maldives, moreover, provides the ideal sanctuary for reflection and rejuvenation. Located within the UNESCO Biosphere Reserve of Baa Atoll, the resort offers just 26 private residences, ensuring an intimate and serene atmosphere. Surrounded by pristine white sands, crystal-clear waters, and vibrant coral reefs, it offers the perfect space to reconnect with nature. Additionally, the resort’s boho-chic design, world-class spa, and tranquil surroundings create an environment conducive to relaxation and self-discovery.

The retreat at The Nautilus Maldives isn’t just a temporary escape—it’s a transformative experience. It offers guests the chance to reconnect, reset, and return to a state of balance and wellness. With world-class expertise, breathtaking surroundings, and a deeply personalized approach to healing, this residency promises to be life-changing in ways that extend far beyond the ordinary.

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InterContinental Maldives Maamunagau Resort Hosts Transformative Yoga Retreat

InterContinental Maldives Maamunagau Resort - Emilia Métaireau

This summer, the InterContinental Maldives Maamunagau Resort offers the perfect opportunity to disconnect from daily life and reconnect with yourself. In celebration of International Yoga Day on June 21st, the resort hosts an immersive five-day yoga retreat from June 20th to 24th, guided by the highly experienced and respected yoga instructor Emilia Métaireau. With its serene surroundings, the retreat provides a peaceful sanctuary for wellness seekers to refresh their mind, body, and spirit while embracing the transformative power of yoga, meditation, and mindful movement.

A Mid-Summer Reset in Paradise

Held at an ideal time for a mid-summer reset, this retreat invites participants to rediscover their inner balance in one of the world’s most breathtaking destinations. Surrounded by the Maldives’ crystal-clear waters, vibrant reefs, and unspoiled beauty, guests step away from their routines and focus on restoring their energy and clarity. Moreover, Emilia, whose teachings span over a decade and more than 2,500 hours of global experience, brings a grounded and expansive presence to the experience. She blends breathwork, ancient wisdom, and conscious movement, guiding each guest toward a deeper connection with themselves.

A Thoughtful and Immersive Daily Practice

The retreat begins each day with rejuvenating sunrise yoga, allowing guests to wake up and center themselves before embracing the day ahead. In the evenings, the focus shifts to calming rituals designed to soothe the body and still the mind. To enhance this immersive experience further, guided meditations and energy healing practices integrate seamlessly into the program, creating a journey of self-discovery and spiritual connection. Each session is thoughtfully crafted to help participants not only practice yoga but also experience the deeper emotional and mental benefits that come with it.

Exploring the Five Koshas: A Journey Inward

A key focus of the retreat is the ancient yogic philosophy of the five koshas—five interconnected layers of being that shape our experiences of life, health, and spirituality. These layers include the physical body (Annamaya Kosha), the energy body (Pranamaya Kosha), the mental body (Manomaya Kosha), the intellectual body (Vijnanamaya Kosha), and the bliss body (Anandamaya Kosha). Throughout the retreat, guests explore these layers through mindful movement, meditation, and yoga, with each practice designed to bring them closer to a state of peace, clarity, and self-awareness.

Luxurious Spa Treatments to Complement Your Journey

Adding to the holistic experience, guests indulge in treatments at the resort’s luxurious AVI Spa, a sanctuary perched over the water and designed to promote deep relaxation and wellness. Named after the local word for “sunshine,” AVI Spa offers a variety of signature treatments and therapies that nurture the body and soul, perfectly complementing the retreat’s focus on mindfulness and rejuvenation.

An Idyllic Setting for Renewal and Rejuvenation

Furthermore, the stunning location of the resort enhances the retreat experience. Situated at the southern tip of Raa Atoll, bordering a UNESCO World Biosphere Reserve and a juvenile manta ray aggregation site, the InterContinental Maldives Maamunagau Resort offers a peaceful and inspiring backdrop for reflection and rejuvenation. As the first and only all-Club InterContinental resort, it provides exclusive benefits to guests, including indulgent amenities and luxurious accommodations. The resort features overwater villas, an adults-only area, an exquisite spa, and a variety of dining options, ensuring that each guest enjoys a complete experience of luxury and wellness.

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