Covid-19, the pandemic brought the whole world to a standstill has taken its toll on people and humanity in ways no one could imagine. Physiologically, Financially and Socially. With all this being said and after studies Emerald Maldives has come out with a plan.
05 things you can do to keep a positive mindset, take care of your self which is better for your wellbeing and happiness. And most importantly you can feel at Emerald Maldives. Emerald Maldives Resort & Spa is aware about the current situation and wants to spread love by encouraging people to have a more positive mindset, feel less stressed, more energized and a happier version of yourself. These are 5 tips to help you start or end the day in a healthy way.
01- Deep Breathing Exercises for Intercostal Muscles & the Diaphragm Breathe and relax through Emerald Maldives Resort & Spa, Yoga instructor’s tips
This is 02 very useful exercise to alleviate the stress of everyday life and feel mentally free.
First exercise is Diaphragm Breath or Bellow Breath. This exercise must be done in a seated position. Once seated and comfortable, the aim is to inhale naturally through your nose and when exhaling, you need to snap your muscles in. Repeat this sequence for 30 seconds and gradually increase the pace.
Second exercise is called Intercostal Stretching Breath. This is done in a standing position and stretching both of your arms over your head. Then, inhale deeply and exhale while stretching your arms to the right. This will stretch your left intercostal muscles. Then, inhale and exhale while returning to the center. Inhale again and exhale while stretching your arms to the left for your right intercostal muscles. Repeat two more times on each of the sides.
02- Morning boost beverage to feel the taste of a paradise escape
You are, what you eat and drink they say. So the first beverage of the day is very important to start of their day. Emerald Maldives suggest 02 beverages , first beverage suggestion is a warm lemon water which helps you with your digestive system and keeps you hydrated.
The second beverage is a bit more rich and more consistent. A very effective metabolism booster.
Smoothie Ingredients:
¼ c pineapple, frozen
1 c kale or 2 kale leaves, de-stemmed
1 tbsp coconut oil or coconut butter
½ avocado
1 c water or coconut water {or sub milk or nut milk of choice}
Optional: 1 tsp matcha green tea for extra energy boost
Optional: ½ c full fat plain Greek yogurt {great for making smoothie pops}
Optional: ½ banana (or avocado)
03- Turn your bathroom into the Emerald Spa
Its always important to take care of your self and release some stress while doing that. For alleviating your daily stress, below two useful homemade beauty tips to give your skin a fresh look and feel like in a 5-star Spa.
Natural Facial – Stay home stay safe: An easy to make treatment that will help you to refresh and hydrate.
Preparation:
Face cleanser: 2 tablespoons of plain Yoghurt mixed with 1 teaspoon of honey
Face scrub: 1 tablespoon of fine Sugar
Face toner: Carrot water
Face Mask: Cucumber, slices thin layers
Face oil: Virgin Olives oil
Face moisturizer: depend on your own homecare product
Apply the cleanser in all areas for few minutes and then clean the face with a warm wet towel and apply the carrot water toner with a cotton pad. Once the skin has absorbed the carrot water toner, make the face scrub by mixing the sugar with a little of warm water and make inner circle movements. After that, remove the face scrub with a warm wet towel and apply the face oil with circle movements and some pressure point on the face. Place the sliced cucumbers all over the face and keep it for 15 minutes. Remove the cucumbers, wipe the face with the towel and apply the moisturizer.
Coffee scrub at Home: Coffee plays an important part in our daily life. Its not only good for a drink to boost your morning moods but it helps firming the appearance of the skin and preventing cellulite.
Preparation:
1 cup of finely ground coffee beans
½ cup liquid coconut oil or Virgin olives oil
2 tablespoon of natural honey
Pour the coffee, the coconut oil and 2 tablespoons of natural honey into an empty bowl and stir all the ingredients until they’re well combined. Apply the scrub to damp skin, entire body with circular movement and keep it for few minutes. After that, shower and apply the body moisturizers. This treatment is perfect to remove dead skin and is recommended to do it once per week.
04- 5 minutes bonding and finding Emerald Maldives ‘Natural Elegance’
With the pandemic keeping us all with in the walls of our homes, its is important to find sometime to connect your self with nature. And by doing that it can help you feel with Emerald Maldives as well. You can achieve it by either it being a quick stroll around your building if it is allowed, sitting next to a plant you have in your living room or relaxing in your terrace. After being concentrated from work or a study session, a break is something you need in order to restore your energy and attention, it will allow you to be more proactive, more controlled and less irritable.
Nature has a healing effect on the body and mind. It will make you feel better emotionally and influence your physical wellbeing. Emerald Maldives Resort & Spa is not only a paradise destination, it’s also the perfect habitat nature wise.
05- Make your home feel a little more like Emerald Maldives Beach Club
The beach club in Emerald Maldives is located at really vast area. With a white sandy beach and crystal clear waters for you to swim and relax or watch one of the best sunsets in the world. Color therapy is used to improve or change your mood according to color symbology and, we encourage you to use some of the below colors in your home to feel more like at Emerald Beach Club. Yellow is a color often associated with the sun, it promotes joy, happiness and energy, it produces a warming effect. Light Blue is instead the color associated mostly to the sky and sea, representing depth and stability. Lastly, the White color is usually associated with light and, Green is the color of life, renewal, nature and harmony.
Emerald Maldives Resort & Spa is located on the island of Fasmendhoo in Raa Atoll.. Guests can take a 40-minute seaplane ride from Velana International Airport or a 30-minute domestic flight to Ifuru Domestic Airport, followed by a 15-minute speedboat ride to the resort. A stunning collection of overwater bungalows and private beach villas, Emerald Maldives Resort & Spa promises an unforgettable stay amidst the white sands and tropical nature of the Maldives.
